Off-site Unplug and Restore (UR) Retreats Including a Blend of Movement and Stillness

Give yourself the gift of self-care in a retreat environment, away from the usual hustle and bustle. With precious and nurturing downtime, you learn simple, mindful practices for slowing down, soothing your nervous system, befriending your body, relaxing deeply, recharging and balancing your energy and attuning to your power and inner wisdom.

If you are interested in practicing integrative movement or learning more about how to bring more mindfulness into your life, join me for a retreat.